|
|
 |
| Established by Brandon Hartsell and Nicole Shaw, the first classes at Sunstone Yoga® began October 26th, 2002. Thousands of students have enjoyed the clean, friendly and courteous environment that together with our exceptional teaching community make Sunstone Yoga the best hot yoga and power yoga studios. Since 2002, we have grown to include studios throughout the DFW metroplex, Austin, Houston, Florida and Colorado, and have over 60 highly trained instructors teaching hundreds of classes a week. |
|
|
|
|
|
|
|
|
|
| Our mission is to provide a comfortable and clean space with courteous, effective, and consistent instruction. To allow students through time and patience to discover by way of the body, as a result of their personal experience, the subtle relationship of body, mind and spirit. To instruct from personal experience in clear language, free of dogmatic and archaic speech. |
|
|
|
|
|
|
|
|
|
The name Sunstone Yoga® is inspired by the 1957 poem "Piedra de Sol" written by the Nobel Prize winning writer Octavio Paz. A deep yoga practice shares the qualities of this impassioned poem.
Read the Poem... |
|
|
|
|
|
|
|
|
|
Whether you’re looking to improve your strength, flexibility and conditioning, or simply trying to find a way to reduce stress, Sunstone Yoga is the perfect activity for you. You will realize the most benefit from regular practice, but even those who can only attend an occasional class will enjoy yoga’s calming effects and health benefits. Many regular students are actually able to reduce the symptoms of chronic diseases (e.g. arthritis, diabetes and thyroid disorders). If you have an open mind, positive attitude, and dedication, the positive effects of yoga are unlimited. Why Yoga Works Welcome Letter FAQs |
|
|
|
|
|
|
|
|
|
|
| At Sunstone Yoga we teach fitness styles of yoga, including series yoga in a heated environment, power and vinyasa (flow) and our unique core strengthening Pain Free Yoga™ series. Our core series is called the FIRE series, in which the postures are practiced in a specific synergistic and cumulative order. The warmth of the room allows you to work deep into your muscles, tendons and ligaments, changing your body from the inside out. Through regular practice you will reduce stress, increase strength and flexibility, balance the weight of your body, and improve the quality of your life. Please be prepared to work hard, learn, and enjoy. Get more information about our classes in the Frequently Asked Questions. |
|
|
|
|
|
|
|
|
|
We have a diverse group of students and a strong core of regular practitioners who will share their passion for yoga with you. Our students come from all exercise backgrounds, from professional athletes to people whose first major exercise is our yoga. All of our students are focused on developing a personal yoga practice, and regardless of your starting point you will be comfortable developing your own practice at Sunstone Yoga.
Our Community |
|
|
|
|
|
|
|
|
|
Sunstone Yoga instructors are dedicated to seeing each individual develop their practice. All our instructors have been certified to teach yoga and demonstrate the qualifications necessary to be registered with the Yoga Alliance at the highest teaching standard of 500 hours. This means they have completed over 500 hours of comprehensive training in techniques, teaching methodology, anatomy, physiology, yoga philosophy, ethics and lifestyle. Not only have our instructors taught thousands of students, they are dedicated students themselves. Each instructor has a personal practice that includes thousands of hours of dedication. They understand what it is like to be a student and will assist you in your journey towards a rewarding and fulfilling Hot Series Yoga practice.
Meet our instructors... |
|
|
|
|
|
|
|
|
|
| Our logo represents the many aspects of yoga discovered at Sunstone Yoga. Child's Pose symbolizes security and strength like a rock or stone. It also represents surrender, introspection, meditation and the internal. The sun rays symbolize expansion, warmth, and the vibrant external aspects of life and yoga. We celebrate and discover daily the many aspects of yoga. |
|
|
|
|
|
|
|